Outdoor & studio bootcamp

Group training.45 minutes.

Group classes that mix ropes, kettlebells, sprints and bodyweight work. Every class runs on the clock: 40 seconds on, 20 seconds off.

Claim your free class See the timetable
Athlete slamming battle ropes in a parking garage
WorkRound 1 / 3
00:40

Four ways
to sweat

Every class scales. Beginners and regulars do the same workout at their own load and pace.

40 / 20 × 3

Burn

Full-body circuits. Ropes, slams, burpees, bike. Highest heart rate of the week.

EMOM 30

Strong

Kettlebells and dumbbells every minute on the minute. Builds muscle and grip.

Tabata 8×20/10

Sprint

Hill repeats and shuttle runs on the field. Outdoor, weather permitting.

AMRAP 20

Partner

Saturday team workout. Bring a friend, split the reps, share the pain.

This week

Book ahead to hold your spot.

TimeMonTueWedThuFriSat
05:30BurnStudioStrongStudioBurnStudioStrongStudioBurnStudio
08:00PartnerPark
12:15StrongStudioStrongStudioStrongStudio
17:45SprintFieldBurnStudioSprintFieldBurnStudio

Book a class Get directions to the studio →

Prices

Drop-inOne class, any timeR150
10-class cardValid for 3 monthsR1,200
UnlimitedEvery class, every weekR950/mo
CouplesUnlimited for twoR1,700/mo
Buy a pass
Man doing barbell curls in a gym

First class
is on Jude

Pick a class, tell us your name, and send it over WhatsApp. That's your spot booked.